抄写英语的奇迹 1天10分钟,英语和人生都起飞

    前言 每天10分钟，彻底改变你的英语和人生3
如何充分利用本书7
Phase 1 Embark on Journey of Change 开启改变之旅
Day 1 Gratitude: The Secret to Feeling Rich［感恩］感到富足的秘诀002
Day 2 Conquering Adversity: Laugh Away Life’s Burdens［克服逆境］一笑解千愁004
Day 3 Learning: Practice Doesn’t Necessarily Make Perfect!［学习］熟练未必能生巧 006
Day 4 Goals & Dreams: The Definition of Insanity［目标与梦想］愚昧的定义008
Day 5 Love: Don’t Let Your Love Disappear Faster Than an Ice Cream on a Hot Day［爱］别让你的爱消逝得比炎炎夏日的冰淇淋还快010
Day 6 Grit: How Do You Eat an Elephant?［恒毅力］要怎么吃掉一头大象呢？012
Day 7 Happiness: Started Questioning the Meaning of Life?［幸福］开始质疑人生的意义了？014
Day 8 Growth: Make Intelligent Choices Every Day［成长］每天都做明智的选择016
Day 9 Self-Care: Plant Seeds of Positivity for Yourself［自我关怀］为自己播下积极的种子018
Day 10 Philosophy: Pay Attention to the Words You Habitually Use［人生观］留意你习惯使用的措辞020
Phase 2 Establish Objectives 确立目标
Day 11 Gratitude: Kick-start the Day with Gratitude［感恩］用感恩开启新的一天024
Day 12 Conquering Adversity: Change the Way You Talk to Yourself［克服逆境］改变自我对话的方式026
Day 13 Learning: The Better the Vocabulary, the Higher the Income［学习］词汇能力越好，收入越高028
Day 14 Goals & Dreams: Don’t Just Set Attainment Goals［目标与梦想］不要只设定成就目标030
Day 15 Love: Love Isn’t Just Chemistry［爱］爱不只是化学反应032
Day 16 Grit: Don’t Step out of Your Comfort Zone—Stretch Your Comfort Zone［恒毅力］你无须走出舒适圈，而是要扩展舒适圈034
Day 17 Happiness: Make Hours Feel Like Minutes［幸福］让几个小时变得像几分钟036
Day 18 Growth: Don’t Exhaust Yourself Chasing After Perfection［成长］不要为了追求完美而疲惫不堪038
Day 19 Self-Care: Let Go of Regrets［自我关怀］放下遗憾040
Day 20 Philosophy: This Is the One Life You’ve Got［人生观］这是你仅有一次的人生042
Phase 3 Launch Action Steps 展开行动
Day 21 Gratitude: Pen Gratitude to Exude Positivity［感恩］书写感恩之情，传递正能量046
Day 22 Conquering Adversity: Even the Best Athletes Have Coaches［克服逆境］ZUI优秀的运动员也有教练048
Day 23 Learning: The Chance to Truly Master Vocab［学习］真正掌握词汇的机会050
Day 24 Goals & Dreams: 20 Dreams Daily［目标与梦想］每天20个梦想052
Day 25 Love: Don’t Set Unrealistic Standards［爱］不要设定不切实际的标准054
Day 26 Grit: It’s Not What Happens…［恒毅力］重点不在于发生了什么……056
Day 27 Happiness: Experience True Happiness［幸福］体验真正的快乐058
Day 28 Growth: Unsuccessful Effort Is Another Form of Success［成长］未成功的努力也是另一种形式的成功060
Day 29 Self-Care: Stop Blaming Yourself［自我关怀］停止自责062
Day 30 Philosophy: The View Is Much Better from the Top［人生观］居高临下，风景更美064
Phase 4 Gradually Advance 逐步前进
Day 31 Gratitude: The Currency of Gratitude Is Unlimited［感恩］“感恩货币”是无限的068
Day 32 Conquering Adversity: Take It Step by Step［克服逆境］一步一步来吧070
Day 33 Learning: Seek Multiple Benefits［学习］追求多重效益072
Day 34 Goals & Dreams: Don’t Just Focus on "What’s in It for Me?"［目标与梦想］不要只关注“我会得到什么？” 074
Day 35 Love: Before You Get Angry…［爱］在你生气之前……076
Day 36 Grit: Leave Doubt Behind You［恒毅力］抛开疑虑078
Day 37 Happiness: Train Your Mind to Focus on the Present［幸福］训练自己的头脑，使其专注于当下080
Day 38 Growth: Green & Growing or Brown & Dying?［成长］蓬勃生长还是枯萎凋零？082
Day 39 Self-Care: Tailor Your Life［自我关怀］为自己量身定制生活084
Day 40 Philosophy: Take the Road Less Traveled［人生观］选择一条少有人走的路086
Phase 5 Persistently Execute 坚持执行
Day 41 Gratitude: Share Gratitude at the Dining Table［感恩］在餐桌上分享感恩之情090
Day 42 Conquering Adversity: Write Down Your Thoughts to Untangle Your Mind［克服逆境］写下想法，理出头绪092
Day 43 Learning: Don’t Wait Until "Ready"!［学习］不要等到“万事俱备”！094
Day 44 Goals & Dreams: Remain Open and Welcome Change［目标与梦想］保持开放，迎接变化096
Day 45 Love: Jealousy and Control Are Like Relationship Poison［爱］嫉妒和控制犹如感情的毒药098
Day 46 Grit: Just One More［恒毅力］再试一次100
Day 47 Happiness: Transform Your Mood［幸福］转变你的心情102
Day 48 Growth: Add Fuel to Your Growth Fire［成长］为你的成长之火添柴加薪104
Day 49 Self-Care: Don’t Kid Yourself［自我关怀］不要自欺欺人106
Day 50 Philosophy: Label Wisely［人生观］明智地贴标签108
Phase 6 Integrate into Life 融入生活
Day 51 Gratitude: Gratitude Collage Keeps You Positive［感恩］感恩拼贴画让你保持好心情112
Day 52 Conquering Adversity: Gotta Have a Plan B［克服逆境］必须要有B计划114
Day 53 Learning: Keep It Fresh［学习］保持新鲜感116
Day 54 Goals & Dreams: Don’t Just Help Others Achieve Their Dreams［目标与梦想］不要只是帮别人实现梦想118
Day 55 Love: Give Them the Love They Really Want［爱］给予他们真正想要的爱120
Day 56 Grit: Swap & Conquer［恒毅力］交换与征服122
Day 57 Happiness: The Source of Most Happiness［幸福］大部分快乐的源泉124
Day 58 Growth: It’s a New Game with New Rules［成长］全新的游戏，全新的规则126
Day 59 Self-Care: Me Time［自我关怀］个人时间128
Day 60 Philosophy: Your Journey, Your Pace［人生观］你的旅程，你的节奏130
Phase 7 Embrace Results 迎接成果
Day 61 Gratitude: Gratitude Walks［感恩］感恩之行134
Day 62 Conquering Adversity: Pause a Moment and Everything Changes［克服逆境］稍作停顿，万象更新136
Day 63 Learning: A Watched Pot Never Boils［学习］心急水不沸138
Day 64 Goals & Dreams: Continually Celebrate, Continually Advance［目标与梦想］不断庆祝，不断前进140
Day 65 Love: Don’t Take Them for Granted［爱］不要把他们视为理所当然142
Day 66 Grit: Show Yourself You Can Tackle Challenges［恒毅力］向自己证明你能应对挑战144
Day 67 Happiness: Good Vibes Bowl［幸福］幸福碗146
Day 68 Growth: If You Want to Overcome a Blind Spot, Embrace Different Perspectives［成长］若想克服盲点，就先接纳不同的观点148
Day 69 Self-Care: Silence the Inner Critic［自我关怀］停止自我批评150
Day 70 Philosophy: Take the Behind-the-Scenes View［人生观］看见幕后的景象152
Phase 8 Reflect on Outcomes 反思成效
Day 71 Gratitude: The Positivity of the Miracle Magnet［感恩］奇迹磁铁的正能量156
Day 72 Conquering Adversity: Don’t Face Problems Alone［克服逆境］别独自面对问题158
Day 73 Learning: Move Beyond the Chinese-Only Definition［学习］超越仅用中文定义的局限160
Day 74 Goals & Dreams: Happiness Shouldn’t Be Conditional［目标与梦想］快乐不应附加条件162
Day 75 Love: Forever Fill Your Relationship with Warmth［爱］让感情永远充满热度164
Day 76 Grit: A Phrase to Make You Unshakable［恒毅力］让你坚定不移的一句话166
Day 77 Happiness: Unplug to Recharge［幸福］关掉手机，让大脑充充电168
Day 78 Growth: A You That’s Ready to Go［成长］一个准备就绪的你170
Day 79 Self-Care: Don’t Inhibit Your Emotions［自我关怀］别压抑你的情绪172
Day 80 Philosophy: Every Day Is Valuable［人生观］每一天都弥足珍贵174
Phase 9 Consolidate and Stabilize 巩固稳定
Day 81 Gratitude: One Minute Gratitude Reminder［感恩］一分钟感恩提醒178
Day 82 Conquering Adversity: The Miracle of Moving［克服逆境］运动的奇迹180
Day 83 Learning: You Can’t Really Get Worse［学习］你不会真的退步182
Day 84 Goals & Dreams: Your Life, Your Map［目标与梦想］你的人生，你的路线图184
Day 85 Love: Don’t Try to "Fix" Each Other［爱］不要试图“改造”对方186
Day 86 Grit: Welcome a Stronger Version of Yourself［恒毅力］迎接更强大的自己188
Day 87 Happiness: You Have the Right to Choose to Be Happy［幸福］你有权选择快乐190
Day 88 Growth: Complaining About Lacking Talent Is Just an Excuse to Be Lazy［成长］抱怨缺乏天赋，不过是偷懒的借口192
Day 89 Self-Care: Accept Yourself, Warts and All［自我关怀］接纳自己，包括所有的不完美194
Day 90 Philosophy: Forgiveness Is for You［人生观］宽恕是为了你自己196
Phase 10 Continually Go Beyond 持续超越
Day 91 Gratitude: Gratitude Journaling for a Better Tomorrow［感恩］用感恩日记迎接更好的明天200
Day 92 Conquering Adversity: Focus on What You Can Control［克服逆境］专注于你能掌控的事情202
Day 93 Learning: It Takes Just 15 Minutes［学习］只需15分钟 204
Day 94 Goals & Dreams: The Past Doesn’t Have to Equal the Future［目标与梦想］过去未必就等同于未来206
Day 95 Love: Every Day Beats Special Days［爱］小日子胜过大日子208
Day 96 Grit: The Spirit to Keep Punching［恒毅力］持续出拳的精神210
Day 97 Happiness: The Fewer Rules You Have, the Happier You’ll Be［幸福］规则越少，你越快乐212
Day 98 Growth: You’re Going to Go off Course［成长］你一定有偏离航向的时候214
Day 99 Self-Care: The Art of Doing Nothing［自我关怀］无所事事的艺术216
Day 100 Philosophy: It’s Never Too Late［人生观］永远为时不晚218

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